Pilates Stretches

Transform

your body

with clinical

exercise

CLINICAL EXERCISE

Formerly known as Pilates

Clinical Exercise (formerly known as Pilates), designed and implemented by our qualified Physiotherapist and Accredited Exercise Physiologist, is a personalised and tailored program that uses Pilates equipment including reformers, trapeze tables, weights, kettlebells, balls, barrel, wunda chair and resistance bands.

Our Clinical Exercise sessions are either a Private 1:1 session or a Duet (family member or friend) 1:2 session. An initial assessment must be completed before use of our equipment. It is a form of exercise that specifically addresses improving ‘core stability’, increasing flexibility, enhancing body awareness and takes into consideration improving one’s posture and ability to perform day-to-day activities, whilst managing the risk of developing musculoskeletal conditions. By building your ‘core stability’ or ‘core strength’ you can decrease your susceptibility to injuries and reduce the length of an injury.

TRANSFORM YOUR BODY

  • Improve your focus.

  • Reduce stress.

  • Move, stretch and strengthen your body.

  • Prevent and manage ongoing injuries.

  • Increased flexibility

  • Improved posture

  • Increased core stability

  • Injury prevention

  • Improved athletic performance

  • Improved balance and co-ordination

OUR STUDIO

Our instructors are highly experienced, qualified and committed to the highest standards in training. Our Accredited Exercise Physiologist Chris and Physiotherapist Noellin run our Clinical Exercise and Rehab Sessions.

The boutique studio is on the mezzanine level of our clinic and is filled with natural light due to the existing architecture of the church. This allows for a naturally warm but private workout space and relief from the daily grind.

Our Studio is a fully equipped studio utilising professional Stott Pilates equipment including Reformers, Cadillac, Wunda Chairs (Stability Chairs), Arc Barrel, Swiss Balls, Foam Rollers, Magic Circles, Resistance Bands, Chi-Balls, foam mats, and many more.

 
 
Pilates Class

PRICING

 
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PILATES REFORMER NEW CLIENTS ONLY SPECIAL

Private Health Fund Rebates may be available depending on your level of cover

>  Introductory 3 x 45 mins Session Private Pass  $300

(expires 6 weeks from first use)

All New Clients must attend an Initial Assessment

PRIVATE

SESSION

1:1

>  45 min 1:1 Private Session  $110

>  60 min 1:1 Private Session  $120

Private Health Fund Rebates may be available depending on your level of cover

private session

duet 1:2

> 45 min Duet Private Session  $55 each

> 60 min Duet Private Session  $60 each

Private Health Fund Rebates may be available depending on your level of cover

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Pilates Work Out
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Yoga Teacher with Student

WE SERVICE

The St George Area

Kogarah, Carlton, Rockdale, Beverly Hills, Blakehurst, Hurstville, Kingsgrove, Oatley, Sans Souci, Ramsgate and many more across the St George Area.

FIND US AT

The White Church

13 Kensington Street

Kogarah NSW 2217

CONTACT US

Phone