Transform
your body
with clinical
exercise
CLINICAL EXERCISE Pilates
Clinical Exercise (formerly known as Pilates), designed and implemented by our qualified Physiotherapists, is a personalised and tailored program that uses Pilates equipment including reformers, trapeze tables, weights, kettlebells, balls, barrel, wunda chair and resistance bands.
Our Clinical Exercise sessions are either a Private 1:1 session or a Duet (family member or friend) 1:2 session. An initial assessment must be completed before use of our equipment. It is a form of exercise that specifically addresses improving ‘core stability’, increasing flexibility, enhancing body awareness and takes into consideration improving one’s posture and ability to perform day-to-day activities, whilst managing the risk of developing musculoskeletal conditions. By building your ‘core stability’ or ‘core strength’ you can decrease your susceptibility to injuries and reduce the length of an injury.
TRANSFORM YOUR BODY
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Improve your focus.
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Reduce stress.
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Move, stretch and strengthen your body.
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Prevent and manage ongoing injuries.
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Increased flexibility
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Improved posture
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Increased core stability
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Injury prevention
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Improved athletic performance
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Improved balance and co-ordination
OUR STUDIO
Our Pilates instructors are Physiotherapists who are highly experienced, qualified and committed to the highest standards in training. Our Physiotherapists run our Clinical Exercise and Rehab Sessions.
The boutique studio is on the mezzanine level of our clinic and is filled with natural light due to the existing architecture of the church. This allows for a naturally warm but private workout space and relief from the daily grind.
Our Studio is a fully equipped studio utilising professional Stott Pilates equipment including Reformers, Cadillac, Wunda Chairs (Stability Chairs), Arc Barrel, Swiss Balls, Foam Rollers, Magic Circles, Resistance Bands, Chi-Balls, foam mats, and many more.
PRICING
PILATES REFORMER NEW CLIENTS ONLY SPECIAL
Initial 45mins Assessment with Introductory Session PLUS
2 x 45 mins Sessions Private Pass
(expires 3 weeks from first use)
All Clients must attend an Initial Assessment
INTRO OFFER $300 (SAVING OF $120)
Private Health Fund Rebates may be claimable depending on your level of cover
PRIVATE
SESSION
1:1
30 min 1:1 Private Session $110
45 min 1:1 Private Session $140
Private Health Fund Rebates may be claimable depending on your level of cover
private session
duet 1:2
45 min Duet Private Session $70 each
Private Health Fund Rebates may be claimable depending on your level of cover
WE SERVICE
The St George Area
Kogarah, Carlton, Rockdale, Beverly Hills, Blakehurst, Hurstville, Kingsgrove, Oatley, Sans Souci, Ramsgate and many more across the St George Area.
FIND US AT
The White Church
13 Kensington Street
Kogarah NSW 2217